According to Mayo Clinic, a gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye.
A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people withceliac disease. Eating a gluten-free diet helps people withceliac disease control their signs and symptoms and prevent complications.
Initially, following a gluten-free diet may be frustrating. But with time, patience a
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