Kathy Freston, author of Veganist: Lose Weight, Get Healthy, Change the World, appeared on the Oprah Winfrey show today. In case you missed it, you can watch a clip of Kathy Freston on Oprah in the video below.
Kathy Freston’s vegan lifestyle and recipes inspired Oprah and her staff to take the challenge of becoming vegan for one full week. Unlike vegetarians who do not eat meat, vegans do not consume or use any animal products at all. That means no meat, no dairy, no cheese, no animal anyt
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