Daylight Saving Time, Sleep problems caused by the DST, which comes in at 2 pm on Sunday when the clocks forward one hour, can occur for a week or two and are higher for “morning larks and birds night, “said Dr. Anita Valanju Shelgikar, a specialist in sleep medicine UM.
This is because people who have irregular sleep patterns have circadian rhythms that are far from the norm, “she said. The problems are such that the travel experience jet lag after returning from a long journey – a
Tidak ada komentar:
Posting Komentar